Here we go, Team! Today is Day One of the 7 Days for Spring Fitness Challenge. Start strong, and let us know how Day One goes!! Remember, eat natural foods - no processed foods with unrecognizable ingredients. And get outside for a walk or hit the gym for 30 minutes today.
Natural and delicious menu ideas to get you started...
Breakfast: oatmeal with honey and raisins, natural orange juice
Snack: Mixed nuts, all-natural yogurt (no high fructose corn syrup)
Dinner: Salmon (prepared with olive oil, salt, pepper, & basil), grilled asparagus, sweet potatoes.
Let us know your encouragements, questions, or ideas!
P.S. - Is anyone else tired from the time change this weekend?? (I hope my energy level rises with exercise.)